The Blog.

Fitness. Mindset. Travel. Growth.

"A ship is always safe at shore,
but that's not what it was built for" - AE

Explore.

Start Here.

Continue Exploring.

Discover articles by topic

Self Improvement 💪

Become stronger, more disciplined and more capable in every area of life

No Body Is Coming To Save You!!!

No Body Is Coming To Save You!!! At some point in life, you realise something that changes the way you see the world forever. No body and i mean NO BODY, is coming to save you. Not your friends. Not motivation. Not luck. Not some

Read »

Controlling The Sexual Desire (For Men)

Controlling The Sexual Desire (For Men) We have all been there, a pretty lady walks past and your heart starts pounding, hands a little jittery, sudden rush of ‘adrenaline’. It’s totally normal. But when can too much be too much? Theres a fine line between

Read »

Travel 🌎

Lessons, stories and adventures from exploring the world beyond your comfort zone.

You Notice Different Things When You Slow Down

You Notice Different Things When You Slow Down How often do you stop and smell the roses, do you even know they are there..? Wake up, check your phone, rush somewhere, come home and do it all again. Most people live in constant states of

Read »

Travel Doesn’t Change You, It Reveals You…

Travel Doesn’t Change You, It Reveals You… Seeing your friends when they come back from travelling is always a splendid surprise but what really happened to them when they left home… Going to other places and cultures can really strip back the old layers you

Read »

Personal Stories 🗣️

Real experiences, hard lessons and the moments that shaped my journey.

The Loneliest Part Of Reinventing Yourself

The Loneliest Part Of Reinventing Yourself Nobody really talks about the ‘lonely’ part of changing your life… Everybody loves the highlight reels and all the exciting stuff but nobody really wants to see or hear about the behind the scenes stuff! But what about the

Read »

Why Is Surfing Good For The Soul? (Do you shred?)

Why Is Surfing Good For The Soul? 🌊 Surfing, what a beautiful sport! Perfect for clearing the mind and body of any negativity! How often do you meet a grumpy surfer dude? There must be something in the water right? Something that makes them so

Read »

Fitness 🏃‍♂️

Training, martial arts and practical ways to build a stronger body and mind.

Why Is Surfing Good For The Soul? (Do you shred?)

Why Is Surfing Good For The Soul? 🌊 Surfing, what a beautiful sport! Perfect for clearing the mind and body of any negativity! How often do you meet a grumpy surfer dude? There must be something in the water right? Something that makes them so

Read »

The Power Of Walking Regularly 🚶🏽‍♂️

The Power Of Walking Regularly 🚶🏽‍♂️ Walking… such an underrated exercise. Find a nice trail in nature somewhere and just start roaming, breathe in that free fresh air! No fancy gym membership needed, no special equipment or row machines, just you alone with your own

Read »

Self Care 💇

Look sharp, feel better and build habits that improve everyday life.

Controlling The Sexual Desire (For Men)

Controlling The Sexual Desire (For Men) We have all been there, a pretty lady walks past and your heart starts pounding, hands a little jittery, sudden rush of ‘adrenaline’. It’s totally normal. But when can too much be too much? Theres a fine line between

Read »

The Power Of A Good Trim ✂️

The Power Of A Good Trim ✂️ A fresh trim could change your life! How much better do you look and feel after a good haircut… Theres no denying the power of a fresh trim! People seem to treat you differently when you look fresh!

Read »

Step Out Of Comfort.

Most people won't use these. That's why they stay stuck!

Comfort Zone Killer

Check your comfort level. Are you falling…?

Escape Tool

Calculate your freedom timeline.

Fear Audit

How scared are you on a daily basis? Use the Fear Audit Tool

Don't forget to check out the Shop & Socials!