Mastering your Mind - “you must flow like water my friend”
Ah yes you there Mr. Fuzzy brain, how is your mind today? Are you relaxing? Can you think clearly or can you not sit still for 5 seconds?
I think its fair to say most human beings are addicted to something.. whether its your phone or perhaps something worse. Either way having a clear mind is a cornerstone to success.
Everybody loves to go to the gym a train their body but what about their mind? “Do you flow like water my friend?”
Meditation or sitting still for some time is probably the best way to find some tranquility in your life. You also focus on your breathing which helps calm your mind because its not going crazy thinking about this & that. I think you will find your life will dramatically improve by regularly doing such things.
If not i guess you will be like the feather in opening scene of forest gump. Either way i wish you all the best!
Recommendations
Aim to find some stillness 1-2 times a week even for 10-15 mins
